Built by someone who's been through it

Nutrition, simplified foryour new beginning.

Phase-aware meal planning and peer-led support for sleeve, bypass, lap band and balloon journeys. Because life after surgery should still taste good.

Join Aussies on the journey

The Recovery Roadmap

We guide you through every bite of your first 6 months — and every year after.

Phase 1

Clear Liquids

Days 1–3. Fluids first.

Phase 2

Full Liquids

Days 4–14. 60–80g/day.

Phase 3

Pureed

Weeks 3–4. 60–80g/day.

Phase 4

Soft Foods

Weeks 5–8. 60–80g/day.

Phase 5

Regular (Bariatric)

Week 9 – 6 months. 60–80g/day.

Phase 6

Maintenance

6 months +. 60–80g/day.

AI ‘Can I Eat This?’ Checker

Type any food and get an instant, plain-English answer for your exact phase and surgery type. No more second-guessing at the grocery store.

“Is steak okay for Week 4 Pureed?”

Precision Tracking

Effortlessly log protein, water and vitamins. We nudge you when it’s time to sip, so you never miss your daily targets — even on the busiest days.

60–80g protein1.5L waterDaily vitamins

How Bariwell works

Three simple steps to a smoother recovery.

1

Sign up

Create your free account in under a minute. No card, no clutter.

2

Surgery details

Tell us your surgery type and date. We calibrate your personal timeline.

3

Start your plan

Get daily phase-aware recipes, tracking targets and reminders tailored to you.

“I was so lost after my sleeve surgery. Bariwell gave me the confidence to eat again without the fear of doing it wrong.”

Sarah T., Brisbane
Gastric sleeve · 8 months post-op

Questions? We have answers.

Is Bariwell a replacement for my surgeon?

No. Bariwell is a companion tool. Always follow the specific clinical guidance provided by your bariatric team — we help you stick to their plan, we don't override it.

Does it cover gastric bypass?

Yes. Sleeve, bypass, lap band and gastric balloon are all supported, and the rules adjust to your specific surgery — bypass patients get dumping-syndrome guidance, lap band patients get different progression timings, and so on.

Can I track protein, water and vitamins?

Yes. Daily protein, water and supplement tracking is built in, with gentle reminders and phase-appropriate targets that scale as you progress.

Is the content Australian-based?

Yes — recipes, portion talk (grams, kg, ml) and supplement suggestions are written for Aussie patients and Aussie shelves.

Safety note

Bariwell isn’t medical advice. While our guidance follows standard bariatric protocols, you must always check with your specific bariatric team before making dietary changes.

Ready for a smoother recovery?

Get started free

Free to start · No card required · Made for Aussie bariatric patients